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Weightlifting is beneficial for mental health as well as physical health, it causes the release of endorphins which act as natural painkillers and mood elevators.
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View Reddit by Ill_Writer1892 – View Source
[ad_1]
Weightlifting is beneficial for mental health as well as physical health, it causes the release of endorphins which act as natural painkillers and mood elevators.
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View Reddit by Ill_Writer1892 – View Source
Wait, exercise is good for you? I had no idea!